Body Love Workbook | [YOUR_STUDIO

A little reflection

Share only what you are comfortable sharing

First Name *

Last Name *

Phone *

Email *

What is your current relationship with your body?

What is your current relationship with yourself? Do you love yourself (“on the inside”)?

What are your favorite features you have and what are the areas you would like to learn to accept?

If there is one thing you could take from this session, what would it be?

What are your expectations with this experience?

Accepting your body is not an overnight fix, are you ready and willing to put in the work to a positive attitude with your body?

Are you comfortable “exposed” (little clothing) around others?

What are some of your strengths?

What is the accomplishment that you’re most proud of?

What do you love most about yourself?

What does confidence mean to you?

How would being more confident change your life?

✦

Thank you for sharing.

This means a lot. What you wrote helps us guide you with intention and care throughout your entire experience. We cannot wait to work with you.